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Healthy Activities

Wake Up Light Up / Healthy Activities

Are you feeling bored? Don’t know what to do at home?

Here is a list of healthy activities that will help you spend time at home in a healthy manner.

For activities to do with your kids, have a look here.

Do it NOW!

  • Smile
  • Call your friends
  • Call your family
  • Go out for a walk
  • Breathe
  • Hug: yourself or a tree
  • Laugh
  • Play!
  • Sing!
  • Eat dark chocolate
  • Read a book
  • Pillow fight
  • Watch comedy or funny movies
  • Stop watching the news!
  • Sleep
  • Take a bath
  • Re-prioritize
  • Donate
  • Have a schedule

Arts & Crafts

  • Make music and sing
  • Karaoke
  • Draw
  • Paint
  • Make sthg out of toilet paper roll
  • Learn a new language
  • Take an online course
  • Visionboard
  • Collage
  • Coloring
  • Photography
  • Sew or no-sew a mask
  • Knit
  • Crafts
  • Garden
  • Write poetry
  • Homemade products
  • Play boardgames
  • Be creative!

Healthier Eating

  • Drink lots of water
  • Eat your fruits & vegetables
  • Reduce sugar & carbs
  • Cook with your kids!
  • Simple recipes

Physical Exercises

  • Yoga
  • Fitness
  • Run
  • Bike
  • Walk
  • Pilates

Clean your home

  • Make your bed
  • Do your laundry
  • Do the dishes
  • Go through your stuff
  • Dust
  • Vacuum & mop
  • Paint the walls
  • Home projects

Watch comedy

  • Comedy
  • Funny movies
  • Funny TV shows
  • Reddit – fun content
  • Youtube
  • Cat

In the garden

  • Picnic
  • Observe the birds & their singing
  • Garden
  • Weed the garden
  • Mow the lawn
  • Pressure wash the patio
  • Clean up the mess