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Self-Help Tools

Wake Up Light Up / Self-Help Tools

Are you feeling a little down today, or depressed? Now more than ever we’re looking for help either because we don’t know what to do, or to feel better.

Here is a list of ideas, tools, that you can use and do yourself, from the comfort of your home.

For healthy activities to do from home, have a look here.

Mental & Emotional

Generate feelings

love

compassion

loving kindness

faith

forgiveness

vulnerability

Healthier Eating

  • Drink lots of water
  • Eat your fruits & vegetables
  • Reduce sugar & carbs
  • Cook with your kids!
  • Simple recipes

Physical Exercises

  • Yoga
  • Fitness
  • Run
  • Bike
  • Walk
  • Pilates

Read books