What is mindfulness?
Being mindful is the ability to be fully present and aware of what we’re doing, without reacting to the situation.
Mindfulness is a super-power! See why in this video.
Benefits of mindfulness:
The benefits of being mindful in your day-to-day life are numerous: improve attention, lower stress, better sleep, manage chronic pain, manage anxiety and depression and so much more!.
Are meditation and mindfulness the same?
I’d say they’re essentially the same, although the main difference is that meditation is often practiced seated, while mindfulness is the practice of meditation during your awaken life.